{"id":18909,"date":"2026-08-09T22:23:09","date_gmt":"2026-08-09T20:23:09","guid":{"rendered":"https:\/\/symbolicthinking.net\/?post_type=event&p=18909"},"modified":"2026-08-09T22:23:11","modified_gmt":"2026-08-09T20:23:11","slug":"dvoudenni-workshop-joga-primo-z-indie-sila-rovnovaha-dech-a-relaxace","status":"publish","type":"event","link":"https:\/\/symbolicthinking.net\/cs\/event\/dvoudenni-workshop-joga-primo-z-indie-sila-rovnovaha-dech-a-relaxace\/","title":{"rendered":"Dvoudenn\u00ed workshop \u2013 j\u00f3ga p\u0159\u00edmo z\u00a0Indie – s\u00edla, rovnov\u00e1ha, dech a relaxace"},"content":{"rendered":"\n
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<\/i>\r\n\n\n\n

31.10. – 1.11.2026.<\/p>\n<\/div>\n\n\n\n

<\/i>\r\n\n\n\n

10-17:30h<\/p>\n<\/div>\n<\/div>\n\n\n\n

Instrukto\u0159i: Mgr. Souvaraj De, Mgr. Nikola Columby, Bc. Aleksandar Columby<\/p>\n\n\n\n

Organiz\u00e1torka: Tatjana Mici\u0107 Ph.D.<\/p>\n\n\n\n

B\u011bhem dvoudenn\u00edho workshopu budou m\u00edt \u00fa\u010dastn\u00edci mo\u017enost sezn\u00e1mit se \u0161irokou \u0161k\u00e1lou j\u00f3gov\u00fdch technik. Dva dny poskytuj\u00ed dostatek \u010dasu jak na vyzkou\u0161en\u00ed jednotliv\u00fdch technik, tak i na jejich procvi\u010den\u00ed. Instrukto\u0159i jsou 3 mlad\u00ed mu\u017ei, se kter\u00fdmi jsem v prosinci roku 2025 nav\u0161t\u011bvovala \u0161kolu pro instruktory j\u00f3gy v Indii. V\u0161ichni sd\u00edl\u00edme stejnou v\u00e1\u0161e\u0148 pro j\u00f3gu a touhu ji sd\u00edlet s\u00a0ostatn\u00edmi.<\/p>\n\n\n\n

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Den 1. sobota:<\/h2>\n\n\n\n

10:00\u201310:15  Zah\u00e1jen\u00ed, sezn\u00e1men\u00ed, stanoven\u00ed z\u00e1m\u011bru<\/p>\n\n\n\n

10:15\u201311:15  Zah\u0159\u00e1t\u00ed a prota\u017een\u00ed, Pozdrav slunci; jemn\u00e9 cviky na p\u0159ipraven\u00ed t\u011bla k pohybu; Pozdrav slunci neboli Surya Namaskar, 12 z\u00e1kladn\u00edch \u00e1san doprov\u00e1zen\u00fdch kontrolovan\u00fdm dechem; rann\u00ed ritu\u00e1l a zah\u00e1jen\u00ed j\u00f3gov\u00e9 praxe<\/p>\n\n\n\n

11:20\u201312:30  Hatha j\u00f3ga se zam\u011b\u0159en\u00edm na s\u00edlu a stabilitu; sestava \u00e1san, kter\u00e9 pos\u00edl\u00ed a zpevn\u00ed na\u0161e t\u011blo a zv\u00fd\u0161\u00ed na\u0161i schopnost v pozic\u00edch vytrvat (v komfortu)<\/p>\n\n\n\n

12:30\u201314:00  pauza na ob\u011bd<\/p>\n\n\n\n

14:00\u201315:15  P\u0159edn\u00e1\u0161ka Tatjany Mici\u0107 Ph.D. – J\u00f3ga a astrologie: o podobnostech dvou komplexn\u00edch syst\u00e9m\u016f, kter\u00e9 ignoruj\u00ed koncept \u010dasu; karma a dharma v astrologii; o v\u00fdznamu t\u0159\u00ed gun a konceptu \u201epr\u00e1zdnoty\u201c<\/p>\n\n\n\n

15:20\u201316:20  Mantry a Pr\u00e1naj\u00e1ma – mantry jsou posv\u00e1tn\u00e9 zvuky, slova \u010di p\u00edsn\u011b, zp\u00edvaj\u00ed nebo se vyslovuj\u00ed v sanskrtu, jsou b\u011b\u017en\u00e9 p\u0159i meditaci \u010di jin\u00e9 j\u00f3gov\u00e9 praxi slou\u017e\u00ed nap\u0159. k harmonizaci mysli a ducha a to skrze specifick\u00e9 vibrace; p\u0159edstav\u00edme si a vyzkou\u0161\u00edme n\u011bkolik r\u016fzn\u00fdch technik d\u00fdch\u00e1n\u00ed<\/p>\n\n\n\n

16:30\u201317:30  Jin j\u00f3ga a j\u00f3ga Nidra – Jin j\u00f3ga je protip\u00f3lem k ohniv\u00e9 a energetick\u00e9 Jang j\u00f3ze vyzna\u010duje se nehybnost\u00ed a a\u017e n\u011bkolikaminutov\u00fdm setrv\u00e1n\u00edm v uvol\u0148uj\u00edc\u00edch pozic\u00edch; j\u00f3ga Nidra, n\u011bkdy t\u00e9\u017e j\u00f3gov\u00fd sp\u00e1nek, je technika balancov\u00e1n\u00ed na hranici bd\u011bn\u00ed a sp\u00e1nku, \u010dasto doprov\u00e1zen\u00e1 vedenou meditac\u00ed<\/p>\n\n\n\n

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Den 2. ned\u011ble:<\/h2>\n\n\n\n

10:00\u201310:15  Zah\u0159\u00e1t\u00ed a prota\u017een\u00ed<\/p>\n\n\n\n

10:15\u201310:45  Pozdrav slunci s Mantrami; zp\u011bv Manter, kter\u00e9 bude n\u00e1sledovat s\u00e9rie \u00e1san Surya Namaskar<\/p>\n\n\n\n

10:50\u201312:00  Hatha j\u00f3ga se zam\u011b\u0159en\u00edm na rovnov\u00e1hu – sestava \u00e1san, ve kter\u00fdch se soust\u0159ed\u00edme na balan\u010dn\u00ed pozice<\/p>\n\n\n\n

12:00\u201313:30  pauza na ob\u011bd<\/p>\n\n\n\n

13:30\u201314:00  Mudry a Bandhy – mudry jsou symbolick\u00e1, ritu\u00e1ln\u00ed gesta rukou a prst\u016f, kter\u00e1 usm\u011br\u0148uj\u00ed tok energie (pr\u00e1ny), vyu\u017e\u00edvaj\u00ed se nap\u0159. k vyrovn\u00e1v\u00e1n\u00ed emoc\u00ed, zvy\u0161ov\u00e1n\u00ed koncentrace \u010di prohlouben\u00ed meditace; bandhy, t\u011blesn\u00e9 z\u00e1mky nebo uz\u00e1v\u011bry, jsou vnit\u0159n\u00ed Mudry, kter\u00e9 pom\u00e1haj\u00ed v t\u011ble udr\u017eet pr\u00e1nu<\/p>\n\n\n\n

14:15\u201315:15  J\u00f3ga a relaxace ve dvojici – skrze cvi\u010den\u00ed v p\u00e1ru si uk\u00e1\u017eeme, jak si m\u016f\u017eeme v n\u011bkter\u00fdch pozic\u00edch dopomoci, jak druhou osobu uvolnit, a jak vypadaj\u00ed z\u00e1kladn\u00ed pozice v acro j\u00f3ze<\/p>\n\n\n\n

15:30\u201316:30  Hudebn\u00ed l\u00e1zn\u011b – zvukov\u00e9 l\u00e9\u010den\u00ed,  angl. \u201esound healing\u201c, je terapeutick\u00e1 a medita\u010dn\u00ed metoda, kter\u00e1 vyu\u017e\u00edv\u00e1 specifick\u00e9 frekvence a vibrace k hlubok\u00e9 relaxaci a uvoln\u011bn\u00ed energetick\u00fdch blok\u00e1d<\/p>\n\n\n\n

16:30\u201317:00  Z\u00e1v\u011bre\u010dn\u00e1 ceremonie \/ ritu\u00e1l; p\u0159ed\u00e1v\u00e1n\u00ed certifik\u00e1t\u016f<\/p>\n\n\n\n

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B\u011b<\/strong>hem workshopu bude Mgr. Kateryna Mychka prod<\/strong>\u00e1vat obrazy inspirovan<\/strong>\u00e9 <\/strong>Indi\u00ed a technikou „gond“.<\/strong><\/p>\n\n\n\n

Lehk\u00e9 ob\u010derstven\u00ed bude zaji\u0161t\u011bno po oba dny. V Maitrei je k dispozici zdarma pramenit\u00e1 voda. K dispozici je kuchy\u0148ka s lednic\u00ed; \u00fa\u010dastn\u00edci si mohou p\u0159ipravit vlastn\u00ed \u010daj nebo k\u00e1vu a n\u00e1poje si lze tak\u00e9 zakoupit za mal\u00fd poplatek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Instrukto\u0159i: Mgr. Souvaraj De, Mgr. Nikola Columby, Bc. Aleksandar Columby Organiz\u00e1torka: Tatjana Mici\u0107 Ph.D. B\u011bhem dvoudenn\u00edho workshopu budou m\u00edt \u00fa\u010dastn\u00edci mo\u017enost sezn\u00e1mit se \u0161irokou \u0161k\u00e1lou j\u00f3gov\u00fdch technik. Dva dny poskytuj\u00ed dostatek \u010dasu jak na vyzkou\u0161en\u00ed jednotliv\u00fdch technik, tak i na jejich procvi\u010den\u00ed. Instrukto\u0159i jsou 3 mlad\u00ed mu\u017ei, se kter\u00fdmi jsem v prosinci roku 2025 nav\u0161t\u011bvovala […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_symth_title_hidden":false,"footnotes":""},"eventype":[278],"class_list":["post-18909","event","type-event","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/event\/18909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":1,"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/event\/18909\/revisions"}],"predecessor-version":[{"id":18911,"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/event\/18909\/revisions\/18911"}],"wp:attachment":[{"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/media?parent=18909"}],"wp:term":[{"taxonomy":"eventype","embeddable":true,"href":"https:\/\/symbolicthinking.net\/cs\/wp-json\/wp\/v2\/eventype?post=18909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}