{"id":17015,"date":"2025-10-03T18:17:44","date_gmt":"2025-10-03T16:17:44","guid":{"rendered":"https:\/\/symbolicthinking.net\/?page_id=17015"},"modified":"2025-12-01T10:10:22","modified_gmt":"2025-12-01T09:10:22","slug":"cviceni-afirmace-meditace","status":"publish","type":"page","link":"https:\/\/symbolicthinking.net\/cs\/cviceni-afirmace-meditace\/","title":{"rendered":"Cvi\u010den\u00ed, afirmace, meditace"},"content":{"rendered":"\r\n
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Pravideln\u00e9 cvi\u010deni a afirmace v\u00e1m pomohou probudit smysl pro vnit\u0159n\u00ed kr\u00e1su, du\u0161evn\u00ed zdrav\u00ed a intuici, a tak\u00e9 otev\u0159ou dve\u0159e \u201ev\u011b\u010dn\u00e9ho ml\u00e1d\u00ed\u201c. Studio Well-balance spol\u00e9h\u00e1 na prad\u00e1vnou \u010d\u00ednskou discipl\u00ednu yang-sheng (p\u011bstov\u00e1n\u00ed \u017eivota), v n\u00ed\u017e se spojuje p\u011bstov\u00e1n\u00ed vnit\u0159n\u00ed energie prost\u0159ednictv\u00edm r\u016fzn\u00fdch dechov\u00fdch cvi\u010den\u00ed a mas\u00e1\u017e\u00ed s harmonick\u00fdm sou\u017eit\u00edm s p\u0159\u00edrodn\u00edmi prom\u011bnami, vyv\u00e1\u017eenost\u00ed ve du\u0161evn\u00edm a citov\u00e9m \u017eivot\u011b. S n\u00e1mi se nau\u010d\u00edte r\u016fzn\u00e1 jednoduch\u00e1 cvi\u010den\u00ed, kter\u00e1 v\u00fdrazn\u011b zlep\u0161\u00ed va\u0161e zdrav\u00ed, n\u00e1ladu a prost\u0159ed\u00ed, v n\u011bm\u017e \u017eijete.<\/p>\n\n\n\n

V na\u0161\u00ed praxi se uk\u00e1zalo, \u017ee lidem, kter\u00fd proch\u00e1z\u00ed obdob\u00edm zm\u011bn, krize, nebo transformace hodn\u011b pom\u00e1haj\u00ed jednoduch\u00e9 cvi\u010den\u00ed, afirmace nebo meditace. V r\u00e1mci konzultac\u00ed a semin\u00e1\u0159\u016f pravideln\u011b ukazujeme jednoduch\u00e9 afirmativn\u00ed cvi\u010den\u00ed na z\u00e1klad\u011b individu\u00e1ln\u00edch pot\u0159eb klienta, nebo v souladu s t\u00e9matem na\u0161eho semin\u00e1\u0159\u016f. Na p\u0159\u00edklad v r\u00e1mci semin\u00e1\u0159\u016f Partnersk\u00e9 p\u0159\u00edb\u011bhy ukazovali jsme pro \u010dty\u0159i z\u00e1kladn\u00edch typy osobnosti \u010dty\u0159i druhy afirmativn\u00edho cvi\u010den\u00ed a podle elementu kter\u00fd tom typu lidy chyby (ohe\u0148, zem\u011b, vzduch, nebo voda).<\/p>\n\n\n\n

Cvi\u010den\u00ed<\/h2>\n\n\n\n

P\u011bt Tibe\u0165an\u016f<\/h3>\n\n\n\n

Cvi\u010den\u00ed zachov\u00e1vaj\u00edc\u00ed tajemstv\u00ed elix\u00edru \u017eivota a otev\u00edraj\u00edc\u00ed dve\u0159e dlouhov\u011bkosti, uvol\u0148uje proud\u011bn\u00ed energie, vede k vnit\u0159n\u00edmu uspokojen\u00ed a napom\u00e1h\u00e1 seberealizaci.<\/p>\n\n\n

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Pozdrav slunci \u2013 Surya Namaskar<\/h3>\n\n\n\n

Speci\u00e1ln\u00ed metoda, jak p\u0159im\u011bt zah\u0159\u00edvaj\u00edc\u00ed energii, sv\u011btlo a l\u00e9\u010divou s\u00edlu Slunce, aby proudila do Va\u0161eho t\u011bla c\u00edlen\u011bji a aby znovu aktivovala energii, kter\u00e1 je t\u011blu vlastn\u00ed. Uk\u00e1zka dal\u0161\u00edch jednoduch\u00fdch a afirmativn\u00edch cvik\u016f a metod, kter\u00e9 zbavuj\u00ed negativity a odhaluj\u00ed inteligenci srdce a vlastn\u00ed kreativitu.<\/p>\n\n\n

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Afirmace<\/h2>\n\n\n\n

\u010clov\u011bk jako koruna bo\u017e\u00edho stvo\u0159en\u00ed m\u00e1 schopnost a svobodnou v\u016fli myslet. Co \u010dlov\u011bk ve sv\u00e9m duchu pova\u017euje za mo\u017en\u00e9, to si m\u016f\u017ee vytvo\u0159it. Ka\u017ed\u00e9 skute\u010dnosti p\u0159edch\u00e1z\u00ed n\u011bjak\u00e1 my\u0161lenka nebo idea. Pokud se rozhodneme, \u017ee odstran\u00edme negativn\u00ed naprogramov\u00e1n\u00ed my\u0161lenek, m\u016f\u017eeme si d\u0159\u00edve nebo pozd\u011bji uv\u011bdomit, \u017ee na\u0161e lidsk\u00e9 t\u011blo je zhutn\u011bn\u00e1 forma \u010dist\u00e9, univerz\u00e1ln\u00ed \u017eivotn\u00ed energie. Do afirmace obvykle zapojujeme t\u011blo, ne jen my\u0161lenky.<\/p>\n\n\n\n

Kako afirmisati, koje verbalne forme koristiti, kako uskladiti afirmacije sa dahom, kada i koliko dugo afirmisati \u2013 sve to mo\u017eete lako nau\u010diti.<\/p>\n\n\n\n

Nau\u010d\u00edme v\u00e1s to, co pot\u0159ebujete pro afirmaci um\u011bt:<\/p>\n\n\n\n

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  • doporu\u010d\u00edme, \u017ee plat\u00ed to co je te\u010f<\/li>\n\n\n\n
  • nepot\u0159ebujeme u\u017e \u017e\u00e1dn\u00e9 \u2013 ne<\/li>\n\n\n\n
  • \u0159ekneme jak se uvolnit, jak dlouho a jak \u010dasto afirmovat atd.<\/li>\n<\/ul>\n\n\n\n

    Meditace<\/h2>\n\n\n\n

    Existuji r\u016fzn\u00e9 typy meditac\u00ed, n\u011bkter\u00e9 prohlubuj\u00ed soust\u0159ed\u011bn\u00ed za \u00fa\u010delem dosa\u017een\u00ed zm\u011bn\u011bn\u00e9ho stavu v\u011bdom\u00ed, n\u011bkter\u00e9 umo\u017e\u0148uj\u00ed lidem uspo\u0159\u00e1dat vlastn\u00ed my\u0161len\u00ed, nav\u00e1zat kontakt na hlas srdce, a n\u011bkter\u00e9 jsou druh modlitby. Dle va\u0161ich pot\u0159eb navrhneme, co m\u016f\u017eete d\u011blat aby jste se c\u00edtily dob\u0159e, jako na p\u0159iklad:<\/p>\n\n\n\n

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    • jak dlouho m\u00e1te meditovat<\/li>\n\n\n\n
    • jak se uvolnit, zam\u011b\u0159it pozor na dech<\/li>\n\n\n\n
    • jak spr\u00e1vn\u011b d\u00fdchat<\/li>\n\n\n\n
    • jak se postavit my\u0161lenk\u00e1m, emoc\u00edm atd.<\/li>\n<\/ul>\n\n\n\n

      Multimedi\u00e1ln\u00ed uk\u00e1zky<\/h2>\n\n\n\n

      Tyto video uk\u00e1zky v\u00e1m doporu\u010dujeme jako n\u00e1pomocn\u00e9 v ka\u017edodenn\u00edm dechov\u00e9m cvi\u010den\u00ed. Dejte si je do obl\u00edben\u00fdch polo\u017eek. Prov\u00e1d\u011bt je lze kdykoliv. Tato jednoduch\u00e1 cvi\u010den\u00ed m\u016f\u017eete tak\u00e9 prov\u00e1d\u011bt sami, bez video uk\u00e1zky, zvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00e1 jsou v \u010dist\u00e9 p\u0159\u00edrod\u011b, vedle vody nebo u otev\u0159en\u00e9ho okna.<\/p>\n\n\n\n

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